Mindfulness is being aware in the moment. Too often our lives fly by on hyperspeed and we can barely remember how we feel, what we did that day or when the last time was that we took some time for ourselves. It is very important to stay in the moment at all times.

Mindfulness can help in numerous aspects of our lives, especially while dealing with stress. Mindfulness, when paired with relaxation, visualization and meditation, can be the keys to leading a life that is much calmer and more connected.

Begin by taking some time every day to focus on yourself. If you need to get up a little earlier, or use part of your lunch break- do it! It is easy to spend too much time focusing on others, be it family, friends or co workers, and we usually forget that we should be number one. It is time now to focus on yourself!

Take some time to do some deep breathing and focus on the day ahead of you. Think about events that may be causing you stress in the future. By focusing on events, mindfully, piece by piece, the stressor won’t seem so large, but instead will become manageable. If there is a specific situation that causes you anxiety, playing out how the situation will go in a positive way creates a higher likelihood that you will feel less stressed in a given situation!

Also use some of your personal time to do some deep breathing. Find a comfortable place to sit or lay down. After you have thought about things that may be coming up in your day, try to clear your mind of anything that may be causing you undue negativity. Studies have found that people who relax and meditate on a regular basis not only have lower levels of stress, but are healthier over all!

You too can tackle any problem or situation head on by planning it out in your head. When you enter a stressful situation, think back to the planning you did before hand. You will find that many of those situations become easier to deal with. By taking a few simple steps to relax and take some time to simply focus on you, you will soon find that you are on your way to having decreased stress on a regular basis.

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1. Deal with Stress with Mindfulness Meditation

Try it Now – Here’s How!

DO IT THIS WAY:  As you breathe in, breathe down very deeply as if you are by-passing your lungs and breathing into the pit of your abdomen.  Think of this as breathing deep into your tail bone then breathe out slowly. This will help you to become aware to breathe deeper than usual.

We tend to hold in stressful feelings with the shallow breathing.  Think about when you are in traffic and someone cuts in front of you.  Do you step on the brake, gasp, and hold that experience in that breath? Feel some fear? Most do.

So in other words, when we are startled we breathe in the stressful experience. We do not know that we can deal with stress and breathe it out too. As we hold in many emotions we actually hold them in with our breath.  Over time this contributes to very shallow and ineffective breathing. We unintentionally create a container of stress within our bodies.

So do this throughout the day . . . Take several deep breaths as you feel stressed … Take several deep breaths as you think of someone or a situation that is uncomfortable.

Deep breathing has become one of the most effective means to deal with stress and move towards a peaceful existence. Give it a try.  Try not to underestimate something simple that can work. There is nothing to lose.

If you care to, let me know your experience. Please leave your comment below.

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