Deal with Stress Today » Positive Energy

Take an Inventory to Successfully Deal with Stress

donnam — Mon, 06 Sep 2010 18:04:06 +0000

Everyone everywhere has fears and stressors that can influence their daily lives to a greater or lesser scale. Many people do not deal with stress that has entered their lives. Stress can pop up in your life in a multitude of ways. Stressors ignored can build beyond the point of manageability. Understanding where your stress is coming from will help you reduce the pressure.

Stress can come from your family, from your kids, from work responsibilities, or from added activities that you place on your own shoulders. Some stress is internal, and can be controlled by daily practices such as meditation, rest, journaling or active communication. Other stress comes from external sources and needs to be dealt with by figuring out active strategies to prevent these added sources of stress from overtaking your life.

Yes, as we see, stress is a part of everyone’s life and cannot be avoided entirely, but by making a few simple choices, you can easily reduce the level of stress in your life and deal with stress once and for all.

Start by doing an inventory of all the added stressors in your life. Try to pinpoint where your own personal stress is coming from. Once you have made your list, begin to target each stressor one by one, to actively find a way to remove it from your life or to find an way to deal with stress specifically.

Do you have to take too many stressful phone calls throughout the day? If so, designate a specific time of day where you will return all your calls, and allow yourself to remain focused at work.

Does your partner or spouse pick fights at home? Schedule some time to sit down and communicate your issues once a week, allowing the rest of the week to be stress free!

Make a list of things that bring joy into your life. Is it taking walks, relaxing with friends, catching up on reading? The more positive energy you bring into your life, the more your stress level will decrease.

Begin the Day with Mindfulness Meditation to Calm Stress at Work

donnam — Tue, 13 Jul 2010 13:27:48 +0000

The work climate is sometimes a difficult one, and many people may find it hard to cope with the pressure of dealing with stress while at their job. It makes sense. Most people spend the majority of their day at their job, and the stressors of co-workers, bosses, and looming projects and deadlines sometimes contribute to a difficult working environment.

It’s easy for a small issue at work to become a larger one very quickly, and if you don’t take time to deal with stress at work as it comes, you might find yourself feeling the pressure. While dealing with stress at work may seem like an insurmountable obstacle, it is one that can be easily overcome simply by adding a few simple steps to your day.

In the morning, when you wake up, think about your morning routine. Is there any time for you to stop and give thanks for the blessings you already have in your life? Most people jump from task to task to task throughout their day, and never have even ten minutes to stop and think about things they can be grateful for. Stopping and taking some time to ruminate and give thanks is called Mindfullness Meditation.

Simply reminding yourself of the good things will help you not focus your energy and attention on the negative aspects. Take ten minutes every morning to practice Mindfullness Meditation, and you will quickly see the benefit this practice can have on your day to day life.

You need to make it your goal to not sweat the little things. When confronted with a difficult or stressful situation while at your job, take time to think before you react. Think back to your morning practice of Mindfulness Meditation. By channeling the positive energy you brought with you from the morning, you will be able to deflate some of the mounting frustrations that may arise while on the job.

Remember that everyone deals with their own stressors in different ways, and sometimes their reactions may have nothing do with you. Mindfulness Meditation can be a good addition to your morning routine and can help you when dealing with stress at work.

Choose Mindfulness Meditation When Stressed by Difficult Co-Workers

donnam — Fri, 16 Apr 2010 17:28:21 +0000

Dealing with difficult co-workers in the workplace can add increased stress to anyone’s life. Everyone knows that one person in their office that they may find it difficult to communicate with. Maybe this is a co-worker who constantly tries to trump you in the office. Perhaps it’s a boss that doesn’t lead successfully, or an assistant that you simply cannot see eye to eye with.

Day to day pressures become more intense, conversations with these individuals can become more strained, and the relationship can begin taking a toll on your work performance. Don’t allow these negative relationships to take over your life! Begin by dealing with stress in the workplace in a positive way!

The first suggestion on dealing with stress in the workplace is to begin practicing Mindful Meditation. Mindful Meditation is a quick and easy way to relax your body and mind, while additionally creating a space that is incredible positive.

Start and end your day with some simple thoughts of what you are grateful for. Try to clear your mind of any negative energy, and surround yourself with positive energy. When you know that you have to interact with this person at work, prepare yourself. Realize that you may become frustrated, but that no situation will be insurmountable. Take a few moments to use Mindfulness Meditation here as well.

First think of the positives. Then you can begin by playing the conversation you are about to have in your mind. Now analyze what part of this conversation might cause you undue stress. Prepare your answers in advance. This way, if the stressful situation does arrive, you will already be prepared.

Next, think about different ways you might be able to communicate with this individual. Finding the best method of communication with difficult co workers is a terrific step in dealing with stress at work. For example, if face to face contact causes a more intense reaction, try communicating mostly over email, or over the phone. If you feel calmer in the morning, try scheduling meetings or talks with this co-worker at that time.

If your other co-workers spend time talking negatively about the office, or specific individuals, choose not to participate. Try to remain as positive about your co-workers and your working environment as you can. The more positive energy you can bring to your job, the easier it will be to deal with the stress at work that does occur in a less taxing manner.

There are many ways in which you can turn a difficult relationship into a positive one. Taking simple steps to relax yourself, practice mindfulness meditation, and carefully choose your method of communication, can have you well on your way to a more upbeat and productive working environment.

Five Important Ways to Deal with Stress in the New Year

donnam — Mon, 18 Jan 2010 17:30:12 +0000

Are you feeling like stress has taken over your life? Do you have too much on your plate or too many tasks that need completing? Does it sometimes seem a bit overwhelming? Relax! There are many easy and simple ways to deal with stress.

Here are five ways you can banish overwhelming stress from your life! The first thing you need to do is take a look at your surroundings. Many people find that they have unknowingly surrounded themselves with people or things that bring added stress to their lives without even knowing it!

If you have a friend whose life problems are always bringing you down, or a family member that places too many burdens on you on a regular basis, your first action may be to limit your interactions with them. Instead choose to surround yourself with other people who bring positive energy to the table!

Next, remember to be mindful at all times. Take some time every day to check in with yourself about the great things that are going to happen during the upcoming day and to be thankful for the blessings you do have in your life. In such a fast paced world it’s easy to focus on things that might weigh on us or bring us down. It is sometimes an after thought to focus on the things that may bring us up.

Your next challenge while dealing with stress is to stop your judgment of others (and yourself.) By judging other people we simply bring harsh words and negativity into our environment, which does not do any good for anyone!

Next up is a tough one for many. It is important to learn how to say no. For the “people-pleasers” out there, this is one written especially for you. When you are in a situation where someone is trying to have you take on more then you believe you can handle – summon up your courage and say “no” to them. You’ll find that this becomes easier the more you practice this skill. Many people will respect you more if you graciously decline to take something on, rather than taking on more than you can chew at the present moment.

The last item on the short list of how to deal with stress, is to make sure to have a time and a space just for you. Find a comfy chair or a sunlit porch or a park where you can relax. Take the time to breathe and allow your body to relax. Many people practice meditation, listen to music that relaxes them, or practice deep breathing for 20 minutes at a time.

Once you begin taking some time for yourself every day, you will find a reduction in your stress levels almost immediately! If you begin these daily steps to deal with stress, you will find yourself on your way to a better, more relaxing daily life.