Meditation and visualization are proven ways to train the mind to relax and create. Letting go is a process of releasing emotional attachments to things and old beliefs and then giving one a sense of freedom.

All aid greatly to relieve stress, overwhelm, and contribute to your peace.

Try these daily …

1.   MEDITATE 3 – 15 minutes daily in a upright comfortable position

• With eyes closed, focus on your breathing to settle thoughts.
• Notice any sensations within you without judgment; just practice being.
• Trust the process!

2.  VISUALIZE- 2-3 minutes daily. Eyes closed, then picture within your mind to

• Visualize all you want to bring forth; experiences, new passions, ways of being, etc.
• Visualizel kindness, truth, love, acceptance, and joy for you and others.
• Trust the process!

3.  LETTING GO

• Get rid of material things that no longer serve you; toss out or give away.
• Let go of those that de-energize you or limit time with them.
• Let go of being right
• Let go of judgments of others and yourself.

My wish for you this year is to consider an ongoing practice of these effective methods. They do work when applied.

Wishing you a fabulous New Year!   Trust the process!

Blessings, Donna Marie

Related posts:

1. Five Important Ways to Deal with Stress in the New Year

Here are five ways you can banish overwhelming stress from your life! The first thing you need to do is take a look at your surroundings. Many people find that they have unknowingly surrounded themselves with people or things that bring added stress to their lives without even knowing it!

If you have a friend whose life problems are always bringing you down, or a family member that places too many burdens on you on a regular basis, your first action may be to limit your interactions with them. Instead choose to surround yourself with other people who bring positive energy to the table!

Next, remember to be mindful at all times. Take some time every day to check in with yourself about the great things that are going to happen during the upcoming day and to be thankful for the blessings you do have in your life. In such a fast paced world it’s easy to focus on things that might weigh on us or bring us down. It is sometimes an after thought to focus on the things that may bring us up.

Your next challenge while dealing with stress is to stop your judgment of others (and yourself.) By judging other people we simply bring harsh words and negativity into our environment, which does not do any good for anyone!

Next up is a tough one for many. It is important to learn how to say no. For the “people-pleasers” out there, this is one written especially for you. When you are in a situation where someone is trying to have you take on more then you believe you can handle – summon up your courage and say “no” to them. You’ll find that this becomes easier the more you practice this skill. Many people will respect you more if you graciously decline to take something on, rather than taking on more than you can chew at the present moment.

The last item on the short list of how to deal with stress, is to make sure to have a time and a space just for you. Find a comfy chair or a sunlit porch or a park where you can relax. Take the time to breathe and allow your body to relax. Many people practice meditation, listen to music that relaxes them, or practice deep breathing for 20 minutes at a time.

Once you begin taking some time for yourself every day, you will find a reduction in your stress levels almost immediately! If you begin these daily steps to deal with stress, you will find yourself on your way to a better, more relaxing daily life.

Related posts:

1. Do You Deal with Stress that Comes from the Fear of Public Speaking?
2. Deal with Stress with Mindfulness Meditation
3. Four Simple Ideas to Deal with Stress Right Now