Deal with Stress Today » Mind And Body http://www.dealwithstresstoday.com Donna Marie Consulting Wed, 01 Feb 2012 03:10:40 +0000 en hourly 1 http://wordpress.org/?v=423 How to Deal with Stress at Work and Thrive http://www.dealwithstresstoday.com/deal-with-stress-at-work/how-to-deal-with-stress-at-work-and-thrive/ http://www.dealwithstresstoday.com/deal-with-stress-at-work/how-to-deal-with-stress-at-work-and-thrive/#comments Mon, 01 Mar 2010 16:51:42 +0000 donnam http://www.dealwithstresstoday.com/?p=336
  • The Holidays are Here: Tips to Deal with Stress
    • ]]>     If you are having trouble dealing with stress at work, do not worry, you are not alone. The majority of people find that their day to day work schedule evokes some kind of stress response. If your daily stressors build up too much, it can start effecting your work performance, your mood, and even stay with you after your work day has ended.

    It may seem like stress at work is a problem that is unavoidable, but this is far from the case. There are numerous way in which you can take time to relax during your work day, thereby reducing your over all stress load and relaxing your mind and body. Not only will you be in a better, more uplifted mood, but also you will be ready to focus more clearly on the work tasks that lie ahead of you.

    Lets begin with some easy ways in which you can relax your mind and body. Mindfulness meditation is a wonderful way for you to make the bigger problems feel just a little bit smaller. Practice expressing gratitude for a situation before allowing yourself to complain about it. This simple activity can do wonders for your mood.

    Also, try to take a moment to yourself. If you feel yourself surrounded by a difficult situation, tell yourself that you are going to begin dealing with your stress at work. Next, notice the people that work closely with you in your office environment.

    It is very likely that some of those people bring negative energy to their dealings with you. Being surrounded by too many folks bringing negative energy to the table can make anybody stressed out and anxious! Try to analyze better ways in which you can deal  with these people.

    If face to face interactions cause undue stress, perhaps you can try proceeding with them through more email correspondence. If you have co workers who constantly interrupt you while working, you can kindly remind them that you are trying to focus, and can speak to them when you have some more time.

    Also, meditation can help greatly release some of your stress. Try taking some deep, cleansing breaths when you feel like you are overloaded. try to clear your mind of the individual stressor, and envision yourself deeply relaxing.

    Whenever you feel your body going into a stress response, deep breathing can help immensely. By using mindfulness meditation ( which will remind you to think positively,) and relaxation, you can take your mind off of the stress at hand. When you take breaks, allow at least part of your break time to be time used for relaxation. By practicing these simple things, soon you too will find that dealing with stress at work is easier then expected.

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    ]]>     http://www.dealwithstresstoday.com/deal-with-stress-at-work/how-to-deal-with-stress-at-work-and-thrive/feed/ 0     Deal with Stress with Mindfulness Meditation http://www.dealwithstresstoday.com/deal-with-stress/deal-with-stress-with-mindfulness-meditation/ http://www.dealwithstresstoday.com/deal-with-stress/deal-with-stress-with-mindfulness-meditation/#comments Sat, 12 Sep 2009 19:15:27 +0000 donnam http://www.dealwithstresstoday.com/uncategorized/deal-with-stress-with-mindfulness-meditation/
  • Deal with Stress Today – A STRESS Tip You Can Use NOW!
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    Many of us lead such fast paced lives, and we are often under constant pressure and stress. There are many proven ways to deal with stress. I have found five steps that work extremely well to reduce suffering from excessive stress. One of the most important, tried and true techniques to reduce stress is the practice of mindfulness and visualization.

    There is much scientific research that proves beyond a shadow of a doubt that your physical health is greatly affected by your mental and emotional state. When one is out of balance, the others will follow.

    Mindfulness meditation and visualization is a strategy to deal with stress that helps our body relax by centering ourselves, and giving each individual a sense of calm. People that practice this mindful meditation are able to leave the stress of the outside world, and focus just on the exact moment at hand.

    Adding Visualization into the mix means that you can take a stressful event apart piece by piece and visualize yourself completing the event or getting through the stressful experience.

    Ever heard the old adage, practice makes perfect? With mindful meditation, you too can deal with stress by relaxing and focusing your mind and visualizing how a situation will play itself out.

    Most people’s minds are running like freight trains, 100 miles per hour, it is no wonder that it becomes difficult for anyone to really truly relax. Mindfulness meditation and visualization is a great way to
    focus your mind onto what is really important, and get yourself through any stressful events that may arise. Finding a way to relax is essential to long term health benefits in the future.

    Meditation has long been looked at as a great way to deal with the stress that effects you in your day to day life. Your mind and body are able to be calmed down during meditation.

    People that practice these techniques with regularity have touted many benefits including new, positive life changes, a general calm feeling, and the ability to attract good and positive energy  into their daily lives.

    Mindful meditation is the key to being able to deal with stress, focus our minds and relax our bodies. It is a great addition to anyone’s schedule, and can help us relax more fully throughout our day. It also easily integrates your physical body, emotional moods and mental thoughts.

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