According to the American Institute of Stress, 40% of Americans report that their job is an extreme source of stress for them. Furthermore, 75% of workers believe that jobs in America are more stressful than they were one decade ago.

The most common sources of job stress are:

• Lack of control
• Increased responsibility
• Job satisfaction & performance
• Uncertainty about work roles
• Poor communication
• Lack of support
• Working conditions

Personal health is a concern strongly associated with stress, including heart issues, back pain, fatigue, and headache.

These are the most common signs of job stress:

• Headaches
• Trouble sleeping
• Problems concentrating
• Short temper
• Upset stomach
• Job dissatisfaction and low morale

You can reduce some job stress by noticing what things that you have control over and those you don’t. You may not have total control over the deadline however you do have control over how you manage your thoughts about it.  By focusing the mind on the present moment task you can avoid negative thoughts shifting into the future.

Here is a simple and easy method you can do often;

First, identifying your stressors is an important part of ridding the work place of stress. Each time that you feel yourself becoming stressed ask yourself if you have total control of the situation or person.  Most often we don’t.

Second, tell yourself that you can change how you think about it.  Easier said than done? True, but it is a process that takes practice.  To do this allow your body sit comfortably and relax. Closing your eyes breath in and out very deeply.  The key to relaxation is to refocus thinking.  So its best as you relax to focus on your breath going in and going out.  This can become a form of mediating. Notice any sensations that you experience as just an experience; not making it right or wrong.  Do this 5-7 times. Typically people try to clear the mind or focus on many different things.  This in itself is challenging.  That is why a simply focusing on your breathing can be more beneficial.  It is effective, powerful, and a proven method for de-stressing.

I know stress is a hot issue, and I would like to continue our conversation.  If you personally struggle with stress in your workplace, please leave a comment below.

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Tons of people around the world find their jobs to be a source of tension in their lives. Whether it is a boss that constantly judges or critiques, co- workers who meddle or argue during work, a stressful project with a tight deadline, or too many things to do all at once, stress at work is a common phenomenon. What should you do about it? Here are some great tips on how to deal with stress at work.

If you can focus on these simple steps, your work stress will quickly and easily be able to be lowered to a manageable level . The first step to dealing with stress at work is called Mindfulness Meditation.

The concept of mindfulness meditation is that many people spend too much time in their daily work environments complaining about what Cialis online is wrong or bad about their jobs, but very little time feeling thankful about the work that is in their lives.

These people (and you may be one of them) tend to see the work environment glass as constantly half empty instead of half full. Ring a bell? Mindfulness Meditation tells you to first express gratitude before complaining.

For example: Yes, the boss might be on your back about this big project, but, you are enormously thankful for being given the responsibility to tackle the project in the first place. Making the oh so important time needed to express gratitude, and practice Mindfulness Meditation regularly, will make the problem itself seem less insurmountable.

Another a good way to deal with stress in the workplace is to eliminate judgments. Do not judge anyone in your working environment negatively. Once you pick up this practice, you will find how quickly you can begin seeing the glass as half full again.

A positive way to help yourself is to allow yourself to say “No,” once and a while. In this fast paced world, we all may find ourselves taking on responsibility after responsibility, without really ever stopping. Sometimes you have to allow yourself to say no. It is possible to do so in a graceful, positive way, to help the other person understand why you are turning them down. Letting the word ‘No” into your daily life will allow you to give yourself a break every once and a while. Then you can focus on doing your work 100 percent, without additional work piling up on the back burner.

Learning how to practice Mindfulness Meditation, keeping a positive attitude while at work, and letting yourself say no sometimes, are three spot on strategies to employ when dealing with stress at work.

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2. Mindfulness Meditation: Consciously Relax and De-Stress
3. How to Deal with Stress at Work and Thrive

It may seem like stress at work is a problem that is unavoidable, but this is far from the case. There are numerous way in which you can take time to relax during your work day, thereby reducing your over all stress load and relaxing your mind and body. Not only will you be in a better, more uplifted mood, but also you will be ready to focus more clearly on the work tasks that lie ahead of you.

Lets begin with some easy ways in which you can relax your mind and body. Mindfulness meditation is a wonderful way for you to make the bigger problems feel just a little bit smaller. Practice expressing gratitude for a situation before allowing yourself to complain about it. This simple activity can do wonders for your mood.

Also, try to take a moment to yourself. If you feel yourself surrounded by a difficult situation, tell yourself that you are going to begin dealing with your stress at work. Next, notice the people that work closely with you in your office environment.

It is very likely that some of those people bring negative energy to their dealings with you. Being surrounded by too many folks bringing negative energy to the table can make anybody stressed out and anxious! Try to analyze better ways in which you can deal  with these people.

If face to face interactions cause undue stress, perhaps you can try proceeding with them through more email correspondence. If you have co workers who constantly interrupt you while working, you can kindly remind them that you are trying to focus, and can speak to them when you have some more time.

Also, meditation can help greatly release some of your stress. Try taking some deep, cleansing breaths when you feel like you are overloaded. try to clear your mind of the individual stressor, and envision yourself deeply relaxing.

Whenever you feel your body going into a stress response, deep breathing can help immensely. By using mindfulness meditation ( which will remind you to think positively,) and relaxation, you can take your mind off of the stress at hand. When you take breaks, allow at least part of your break time to be time used for relaxation. By practicing these simple things, soon you too will find that dealing with stress at work is easier then expected.

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