Your Stress Reduction Resource
Consultant – Counselor – Confidante
Speaker – Workshop Leader
Deal With Stress Today is a Holistic Approach to
- Stress Reduction
– Work/Job Challenges
– Public Speaking Stress
– Mindfulness and Meditation
- Life Transitions
- Trauma -PTSD
- Grief and Loss
- Emotional Healing
Dealing with stress today can feel like a monumental task. Many are met with the continuance of economic stressors, work and family concerns, relationships, keeping up with modern technology, and the frustrations of everyday hassles. Yet, many are finding the benefits of understanding the dynamics of stress, how to cope, and ways to move forward.
With busy schedules we often don’t find the time to seek out and travel to a professional. However, with our ever changing world rapidly expanding, many are using non-traditional methods of seeking immediate assistance for stress relief.
Donna can help to sort out your thoughts and dilemmas and give essential feedback and direction.
Many consider using private phone consultations with a respected professional, a legitimate consultant, counselor, or confidante (one to privately confide in). Phone consultations can even help some people to speak more freely and feel more comfortable than they would in a normal face-to-face situation.
Phone consultations eliminate the need to drive to appointments due to time constraints or travel difficulties, be it near or far, and still receiving quality guidance or feedback.
- Learn how to exercise effective tools for de-stressing even in the midst of chaos
– Learn new methods for handling real life situations
– Gain insight into understanding your emotions and personal triggers
– Shift long held mental images and situations that prevent decision making
– Become more conscious and mindful of your thoughts and your inner senses
– Set priorities and goals
– Explore stress coping mechanisms that work for you
– Set boundaries in all relationships
– How to say “NO” without guilt
– Use Spiritual principals in all situations
- Recognize and lessen unhealthy reactions that heighten drama and stress
– Create daily rituals and habits to center oneself
– Apply Mindfulness and Meditation
Coaching, Consultations or On-Site Counseling
Call 734-420-2935 for an appointment. Healing is an ongoing process and a beautiful process.
It is Time to Learn How to De-Stress Your Life . . .
I want you to have my E- book: “De-Stress and De-Dramatize Your Life: 9 Proven Tools to Peace, Confidence and Joy …” (a $97 value) for FREE as my gift to get you started on a stress-free life!
Here’s what I will teach you in 9 simple steps …
Learn all about how to…
- Assess Your Self-Awareness
- Reduce Stress by the Use of Deep Breathing
- Practice Mindfulness to live in the present moment
- Take steps to give Gratitude and have Appreciation for the blessings in your life
- Create and use Daily Affirmations and embrace Kindness
- Practice daily silence, meditation and prayer
- Be present in your body with Movement. Stretching and Exercise
- Develop Support Systems to help you on your journey
- Explore Mind Style Changes to understand how your emotions and reactions work
P.S. A BONUS: As a personal thank you for requesting my ebook, “De-Stress and De-Dramatize Your Life: 8 Proven Tools to Peace, Confidence and Joy.” Listen to an excerpt from my CD, part of my Meditation Audio Program, as a gift! Let the soothing sounds and deep relaxation start you off on your journey to peace, relaxation and joy.